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Dean Winchester wants you to eat healthy
:love: Seriously, do what he says.
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Question about calories
Hi everyone! I'm 63kg (138lbs) and 150cm (4'11) and I'm overweight. I have been losing weight slowly without counting calories, but now I want to start doing it. I started using MFP and my NET calories should be 1200. But then I read I could take my recommendation and remove up to 200 calories from it, so I settled for…
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To gym or not to gym... Advice Needed
Hi everyone! I've been trying to lose weight for a long time. In the past 3 weeks I ate as healthy as I could and I worked out more often than usually and I lost 1 kg. Right now I'm overweight, at 4'11 and 138lbs, and I really want a change. I considered joining the gym, and let me explain why I need your opinion to make a…
