4 large eggs 1/4 cup nonfat milk 3/4 cup diced ham 1/4 cup diced onion 1/4 cup green pepper 4 oz can of mushrooms - I use fresh 2 oz shredded cheese - low fat 12 6" flour tortillas Salsa, optional Spray a large nonstick skillet with low fat cooking spray. Saute ham, onions, peppers and mushrooms until tender. Beat eggs and…
One week out of five i work nights, anyone got any fab tips on keeping on track through these long boring nights and whats the best times to eat...ect...ect
Hiya all....xxx well the big 3...0 will be along in october so need to lose the pounds......iv tried every thing the first few weeks is fine ill lose 6 or seven pounds, come the end of week 3 there all back on again.....aaarrgghhh.......im hopeing this time its it...!!!
