shifts

nikolax

One week out of five i work nights, anyone got any fab tips on keeping on track through these long boring nights and whats the best times to eat...ect...ect

melville88

when do you sleep when ur on a night shift? directly after it or before? i'd just shift my meals for that day, when u first wake up, have breakfast. Don't eat 3 hours before you go to bed as well. xxx

nikolax

I sleep after, wake early afternoon....usually the first meal is breakfast then lunch around early evening then dinner when im at work......just wondered if that was how to when working the night shifts.......x