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EMWL and feeling like a pig
I'm going on 2 weeks and I really enjoy eating more calories, but I'm finding I'm feeling super stuffed and can't always eat my tdee-20%. Anyone else having this same issue? And I just feel like a super pig and feeling bloated again.. I've only gained a pound or two but wanna see the weight go down not stay same or up..…
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Tdee question
Hey all :-} Should I set me activity to sedentary on my tdee calculator and eat back all my exercise cals? My working out habits are all over the place and I wanna make sure my metabolism reset is going right.. And I'd be using my Striiv pedometer to calculate my calories burned..
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Anyone using the Striiv pedometer?
Anyone using the Striiv pedometer? If so any tips on using it and how do you add friends?
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New to program
So excited to find this program.. A client turned me onto it, so glad to have the accountability but made easy. How do you change the amount of pounds to higher than 2 a week? Any other tips out there?
