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2nd time around
Hey y'all!!! I've been learning sssoooo much about my body and food for the last two months. I've taken the majority of this past week off to deal with big girl world and can I say...I am ashamed that my food choices were so much worse than usual. That being said, I'm back with tougher skin and would love to have more pals…
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Whey protein and sluggishness???
Has anyone else experienced sluggishness or fatigue after increasing their protein through whey shakes? Here's why I ask: So after being on mfp for a few weeks I decided to change my nutrition goals and Monday I started having a scoop of EAS Whey Protein with a dairy product (milk or yogurt) after my evening work out. I am…
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Nutrition goals change??
So I'm fairly new at MFP and I wanted to lower my carb by grams goal and increase my protein goal. However, I just noticed that my goal for carbs changes almost daily on my phone app and wondered if this is built into the program?
