-
Any Pilgrims or long distance walkers out there?
I'm curious if anyone has done any piligrimages. Last year I walked part of the Camino de Santiago pilgrimage, walking about 280 miles from St. Jean Pied de Port, France to near Leon, Spain. I've started walking again to condition myself to go back next year with my husband and daughter to walk from St. Jean to Santiago,…
-
Anyone know about Iron?
I take a multivitamin every morning that does not include iron so I also take an iron suppliment. I have noticed by the end of the day I have tracked having around 195% iron intake, 400% Vitamin A, 200% vitamin C. Is it safe to go over this much everyday?
-
Fruit infused waters
I am joined in a natural weight loss group and there is a big rage with these fruit infused waters you make yourself. I guess it was seen on the Dr. Oz show, but since I don't watch much TV I don't really know. I started putting fruit into green tea instead of just water (grapefruit, tangelo, cucumber and mint) and like it…
-
Just starting and looking for friends
Hi! I'm just starting to get back into the groove of trying to lose weight and get healthy again. I am a SAHM of 3 girls, ages 14, 11 and 9. Last year at this time I was doing a very long walk through Spain. After getting back I just sort of put diet and exercise on the back burner and finally feel like I need to do…
