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Anyone know about Iron?

heatherrnw
heatherrnw Posts: 10
edited January 24 in Food and Nutrition
I take a multivitamin every morning that does not include iron so I also take an iron suppliment. I have noticed by the end of the day I have tracked having around 195% iron intake, 400% Vitamin A, 200% vitamin C. Is it safe to go over this much everyday?
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