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Seeing results and weight loss
Hello everyone! I have signed up to run a 5k on August 5th, and my boyfriend has me on this super strict workout routine. As of right now here's my schedule, and it will gradually increase up until August: ............................ Monday: Tabata Method (100% Sprint for 20sec/ Rest 10 sec - repeat 8x) Treadmill - run…
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Foods to help lose weight
My main problem is that I have no idea what to eat for lunch and dinner on a regular basis to help me lose weight. I can eat salad sure, but I don't want to get sick of that. Do you guys have any ideas on what i can make that is healthy and tastes good? Changing my diet is hard if I don't know what to cook!
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New & looking for friends & motivators!
Hi all! My name is Dawn and I am from California. I have been really unhappy with my weight for the past 3 years and it finally hit me after a trip to San Diego that I needed to make a change NOW. My boyfriend and I decided to go on a Zip Line ride at the Safari Park and you need to be weighed to verify you meet their…
