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Feel free to add me!! Everyone on here is free to add me as well :)
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Welcome!! Feel free to add me as well =) It's nice to have support from people going through the same thing!
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That is so great!!! Congratulations on your weight loss =) I've been trying to get out of the 170s myself for a while now.
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This is the first time I have had full control over my diet since I live on my own now.
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I have eaten a lot of chicken, brown rice, salads, corn, green beans, and ground turkey. I think the hardest thing for me is that I need a lot of flavor in my foods and I can get sick of things fast. And I LOVE cheese. Also it is hard for me to come home after I go to the gym and cook something because by then it is pretty…
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You have come to the right site!! This site has motivated me more than any other site I have ever been to!! Feel free to friend me :) Good luck with your progress!
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I know!!! I love that because I don't have to be super careful with dinner, but I can still eat healthy, ya know? Water helps me out soooo much! I think I need to snack more though.
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When I weighed myself every day I would go crazy! Like everyone said, weigh yourself right when you wake up every morning, after you empty your bladder. It sucks to only do it once a week, but you get more consistent readings that way :)
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Wow!! Congrats!!!
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You will definitely find the motivation you're looking for on this site! Feel free to add me!
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I'm 56" and around 180. Friend me if you'd like!! :)
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Welcome! I have recently joined as well and I have not found a better site for more motivation! Everyone here motivates me to do better and I LOVE IT!! Feel free to add me :)
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Wow go girl!!! I would just work as hard as you can, watch your calories, etc. I can imagine once you hit your goal weight, it will start to fluctuate when you are trying to maintain. Congrats on your success!! I hope to be in your position soon :)
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I am doing Couch to 5K program and currently am on week 3! I can't imagine running a 5k straight but I hope this program helps!
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Since I am always on my phone, I put a picture of myself 7 years ago when I was thin as my wallpaper. Definitely a motivator EVERY DAY! The hardest part is getting up and going to the gym!
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Thank you everyone!! Let's do this!
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Zip Lining is AWESOMEEEEEE!!!! I'd do it again in a heart beat!!
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I am new as well!!! Let's do this!
