missa1982

Discussions

Strength training and protein
Found this article on the web. Ignore the sections where they promote certain products and I think you are left with some good info regarding a strength training routine and the importance of protein in a diet. Quite lengthly but I found it useful, think I will use some of the training routine suggestions. I hope a few…
Protein Powder
Hi All, I've been reading up on the benefits of protein for women and for weight loss. I'm not looking to substitute any meals, I like my food too much, but I would be keen to hear of anyone who currently takes protein powder (especically whey isolate) as a supplement to help with nutrition, exercise and to help weight…