-
Best time question
What is the best time to weigh and record on mfp? What I am doing now is weighing 3 times a day and take the average. Am I suppose to just use the lowest, if so this morning I have lost 20 pounds since January.
-
work out question
Which is better for cardio work outs, walking distance or speed walking? My family doctor said if you can talk while you walk, your not doing it right. My wife says distance is better and just go at a average speed. With the 3 day weekend coming up, I want to do a lot of walking and exercise.
-
myfitnesspal question
Hello to all. My wife and I recently joined myfitnesspal and we LOVE it. It has been very helpful so far. One thing I have a question about is, does the Strength Training count om calories burned? I like to mix my cardio and strength training and was curious.
