mscrystallee

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Howdy, Need a ReSet
I have been using MFP for a couple years now, but unfortunately I am not at a weight higher than I was when I began. I lost 50+lbs back in 2010, weight that I was carrying for about a year or so, lots of underlying issues for eating ALL the food. Then last year due to anxiety I quickly dropped 20 lbs and I have seem to…
Weight Lifting and Weight Gaining
So I have always done some weights, but when I am trying to loss weight i have always went cardio heavy, I switched it up where a day looks like this: 20 minutes ARC Trainer Deadlifts 45lbs 10x3 Row 50lbs 10x3 Dumbbell chest press 30lbs 10x3 Curl press 30 x 10 Kettlebell oblique side pull 15 each side 40lbs Bent over row…

mscrystallee Member

Discussions