For the past few days, I've noticed that my knees have been creaking while I walk or exercise. I'm only 18, so it can't be arthritis or anything like that, but I'm starting to become a bit concerned. I've cut back on my running and instead have started to do yoga, and I hope that helps. Do any of you have any tips or ideas…
I'm going vegetarian again because I miss how energetic and healthy I felt while I was a vegetarian. I'm just concerned about my protein because of how often I workout now, about 6 times a week. Do you know any vegetarian foods that are high in protein or food I should just consider in general?
