Going Vegetarian

2BHealthyAndFit
2BHealthyAndFit Posts: 4
in Food and Nutrition
I'm going vegetarian again because I miss how energetic and healthy I felt while I was a vegetarian. I'm just concerned about my protein because of how often I workout now, about 6 times a week. Do you know any vegetarian foods that are high in protein or food I should just consider in general?

Replies

  • ladybug114
    ladybug114 Posts: 39 Member
    I definitely eat a lot of tofu! There are a lot of different ways to cook it and I can add whatever flavor I want to. Also rice & beans together, because it's a complete protein. Leafy greens and soymilk are also good :)
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Tofu, tempeh, seitan, beans, nuts, quinoa, whole grains, Greek yogurt, eggs, cottage cheese, edamame, soymilk
  • chris1816
    chris1816 Posts: 715 Member
    Tofu, tempeh, seitan, beans, nuts, quinoa, whole grains, Greek yogurt, eggs, cottage cheese, edamame, soymilk

    Vegetarians can still eat whey right? Whey protein should handle most along with what blondie there listed.
  • uglyhobo
    uglyhobo Posts: 108 Member
    Tofu, tempeh, seitan, beans, nuts, quinoa, whole grains, Greek yogurt, eggs, cottage cheese, edamame, soymilk

    Vegetarians can still eat whey right? Whey protein should handle most along with what blondie there listed.

    This, whey, and lots of eggs and egg whites.

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