Creaky Knees

2BHealthyAndFit

For the past few days, I've noticed that my knees have been creaking while I walk or exercise. I'm only 18, so it can't be arthritis or anything like that, but I'm starting to become a bit concerned. I've cut back on my running and instead have started to do yoga, and I hope that helps. Do any of you have any tips or ideas of what it could be?

sgeorge1969

I've had 2 knee surgeries and they are still shot so I feel your concerns. I can no longer do high impact exercises. This link may help you. http://www.webmd.com/pain-management/knee-pain/features/why-you-must-protect-your-knees