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Need advice from runners!
I'm training for a half-marathon which is coming up on May 18th. I'm using the Hal Higdon training program which has me running 3 times a week (2 short runs 1 long run), doing weights twice a week, and cross training twice a week. Each week you gradually increase your mileage on your runs. I'm about half way through the…
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Healthy Ground Turkey Tacos
Ingredients: whole wheat tortillas 93% lean ground turkey (or ball out and get the 99% lean) ortega low sodium taco seasoning spring mix lettuce tomato total nonfat 0% fage tobasco fat free kraft cheddar cheese For dinner I'll usually do 2 tacos - I divide the ground turkey container into 1/3s - 1/3 gets you 2 tacos -ish…
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5k cancellation = 10k training!
I've been training for the last 2 months to run my first 5k on November 3, 2012 in NYC. I am not a runner. Running 1 mile without walking was a good day for me before I started training. My goal was to run the entire 5k without walking and to try and finish under 30 minutes. I paid my registration fee and diligently…
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Question! Eating more calories without increasing sodium?
I've been eating regularly, breakfast, lunch, snack, dinner, and am not trying to starve myself but was eating around 1000-1200 calories and burning 400-600 a day on average for a net around 600 (and if we're being really honest usually lower). I swear I never denied myself or starved but just ate foods that were not high…
