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Dehydrated during the night
Hello all, I started my weight loss in January and my sleeping patterns have gradually got worse. I used to sleep all through the night without waking up but now I find myself waking up every night feeling dehydrated. I am drinking plenty of water during the day and try to drink some glasses before bed but regardless I…
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Before and after pic (68lbs lost so far)
Hello, Just come back off my holidays so thought I'd share a before and after picture which are nearly 1 year apart (one from each holiday). I started my diet in January and currently lost 68lbs with a total target of about 80lbs. Thanks Dave.
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a late hello!
Hello all, This is kinda a late hello but hello! I joined this site about 1-2 months ago. I am 22 and from Walsall which is in the West Midlands in the UK. I started my diet in January and have lost about 4.5 stones so far. I have roughly 1 - 1.5 stone left before I reach my target weight. I've just come off holiday where…
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Why does weight loss go in waves?
Hello, I have currently lost 61lbs in 6 months but I've noticed that weight loss goes in waves. So one week i will lose 4lbs and the next nothing despite eatings and exercising the same. Does anyone else find this and is there a reason for it? Many thanks Dave.
