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Try going into the settings and select safari and click 'clear cache' at the bottom. Might fix it but not sure - worth a try.
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I eat breakfast although I am going to try eating it later and not as soon as I wake up. This is because I tend to get hungry between breakfast and lunch so closing that time gap I hope it will fill that void and temptation to snack.
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I was looking at this before. It is quite expensive to buy it (at least in the UK). Does it really work or another fad type thing?
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Digestive biscuits and custard creams. I could each a pack of each in minutes! Also salted peanuts were my favourite snack food.
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Thanks for all the responses. I very rarely have salty food, the last week I've eaten out a lot for various reasons. I like the idea of eating fruit as it releases the water over a longer period of time. Coconut milk sounds an interesting idea too! I go to sleep on my side but I know I move quite a lot in my sleep so there…
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Howdy there!
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You look great! Good luck with the last little bit.
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Thanks everyone! I feel pumped now haha.
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Thanks everyone again :) @Pangui - i see this as a life style change, not a diet which will end :)
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Thanks everyone for the kind comments! Didn't think I'd get this amount of feedback :)
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Thanks everyone for the kind comments. I feel 1000 times better both in fitness and mindset. I have been eating healthy for the past 6 months ensuring all evening meals are cooked fresh with less than 4g of saturated fats and 600 calories. All lunches are about 400-500 calories and less than 4g saturated fats and breakfast…
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Ooo sky diving is good :). I want to do that too. Go swimming and be proud is mine.
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Thanks! I am :)
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Hello Mel, I'm from the midlands too! Good luck, Dave.
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At work I have a 2ltr bottle of water and don't leave till its gone! It works quite well for me but I don't drink anything but water. Cordial is good to have. Its about 10 calories per pint.
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Exercise doesn't have to be in the form of running or causing you to pass out in the heat. A gentle walk each day a few miles will do wonders :). I walked 5 miles a day for 3 months and very much enjoyed the views, peace and change of pass from the normal day. Alternatively biking is also great. I try to plan my weekends…
