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5K results!
Pleased to share this with the group! Our little team of misfits that walked with me kept me going, not to bad since in all my practice I hadn't gotten my pace up that fast. I'm very happy with myself. My 5K results from yesterday (Thanksgiving): Finish Place 629, Age Group Place 93 in 30-39, Chip Time 58:24.8, Gun Time…
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This is not discouraging (my new mantra apparently)
Started walking last week to gear up for this 5K, back to tracking and even though I was only over by 100-300 calories a day the last 3 days, I gained 3 lbs. I'm going to chalk it up to the bounce of more exercise.... I can do this! This is not discouraging... this is not discouraging.... this is not discouraging... (this…
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Tips for 5K (walk) for 300+
So apparently I've just agreed to my first 5K with my sister (walking) on Thanksgiving morning. My plan its to do my C25K app 3 days a week in the gym on the treadmill, then 3 more days walk 1 hour at my pace (whatever that may be) outside, with a day of rest each week. Any other tips/advice for a 300# person doing a 5k…
