I posted a new blog, let me know what you think. 5 Tips for changing your weight loss attitude. http://www.myfitnesspal.com/blog/dsjohndrow
Sure, I shed 56 lbs and that is awesome, it is. There are some added benefits which are part of the success. My blood pressure has dropped to 120/85 from 140/95 with medication. My cholesterol is lower than ever, and the blood sugar is very stable - in fact I don't have any hypoglycemia symptoms. I have more energy even…
Just looking for friends to chat with about getting fit, the challenges that successes and the long term support. I like music ranging from Country to Rock and Classical too. I enjoy a few sports, mostly hockey and basketball. And I like to travel and play my guitar and mess with R/Cs. Friend me!
I am just looking for supportive friends. My family is sick of hearing me talk about all this stuff at home. I like lots of other stuff too: travel, music, RC-ing, and spirituality. Send me a friend request.
I am down 54 pounds since March (276 to 22), and have 32 to go! I didn't make too many changes to what I eat, I just count the calories and try to keep up with a regular my execrise routine. I enjoy reading the stories here and it keeps me motivated. Thanks!
