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C25K
Hi Guys, I really would like to do this running programme but other than walking I've not done any real exercise in a few years and I have 154lbs to loose. Will I be ok to do this? Has anyone else done this as heavy as I am? Thanks
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Starting Over
I know MFP works - it's always been slow and steady for me but it works. I have 154lbs to loose. The last 2 months have been really hard for me - moving from the south of the country to the north so looking for work and looking for a home but we are now getting there and have a lovely home and my partner has a great job.…
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Calories in asda chicken thighs
Does anyone know if I remove the skin how many calories there are in the meat left just for an average thigh? Thanks
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Going for a stroll do you add that as exercise?
We've done a good 30 minute walk this morning but I'm not sure whether to count it or not. I have a 17 month old little boy so whilst at work I'm say at a desk 3 times a week the other days we are out and about do any of you include a little work or just when you gym it etc? If i do count it it's something like 230…
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Help with pasta calories
Weighed out 209 grams dried weight fusili pasta the calories on the back say 100gs is 156 calories now I'm eating it I think I bet that's cooked weight oh crap! What do I put the calories down as? Thanks guys feel a right numpty!
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Weigh in
5 days in and I lost 5lbs so really pleased with that. Will have Saturdays as my official weigh in and do a mid week check on a Wednesday. Anyone know how I update my profile to put in my start weight? It has my weight down as of today at 341 but I started at 346? Thanks
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New scales so annoyed
So today is day 5 and I last weighed myself at my sisters house and was 346lbs. Ordered some new scales they arrived yesterday so went to weigh this morning admittedly in carpet and they said 15st the first time then 20 the next so annoyed would carpet make that much difference??
