-
Paleo vs Low Carb
Looking for input. Those of u that follow paleo, please tell me what books/program's u use & the same with the low carb. I only lose and feel better on low carb and only certain carbs but feel I'm not feeding my body well. All info is greatly appreciated. Thank you
-
Anyone doing the New Atkins Program
I am considering the New Atkins low carb program as it has evolved to a more balanced approach with veg etc. I definitely am grain carb über sensitive. Is there an existing group or would anyone like to start/be a part of one? Looking for all who are positive about this program. No bashers please. Oh, just found an Atkins…
-
Want to kill your cravings?
buy Chromium Picolinate or some other form of chromium. In most cases your sugar cravings will be greatly reduced or actually eliminated. I learned of this 12 years ago when I quit smoking. Quit the smokes but my body went into sugar cravings like crazy to the point I was going to start smoking again. A nurse told me to…
-
Adrenal Fatigue/Exhaustion
Anyone else dealing with this and how are you doing balancing little or no exercise and still losing weight. Also, anyone heard of a good adrenal diet?
-
Hello, New today--164lbs to go
Any other large to lose out there that want to dialogue, encourage and hold each other accountable?
