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They do so much more. The far infrared saunas help to detox the body, burn calories, relax your muscles and so many more things. Search the web for more info from good sources instead of glib responses from ignorant people.
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Listening to a sermon and a reminder came forth.....Discipline not Desire Determines our Destiny. Of course by His Grace to be disciplined.
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Raised in Hamilton, live in the beautiful Okanagan
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I would say no because of the specific ingredients and formulation
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Find a knowledgeable consultant. They make all the difference. Don't be afraid to change consultants. I did and the pounds are rolling off again and I feel better than ever with her change recommendations. I lost 20 lbs in my first month and 44 lbs in 4 months. Struggled for 6 weeks. Took 4 of those weeks to lose 8 lbs.…
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Me too!!!!!! I am so frustrated with myself. I know if I can get this under control for 3 weeks then I'm good to go but I can't seem to get it together. Arghhhhhh. I think for me I have to get into more of a routine with my eating times and when dinner is done then I decide that I am done for the night. Truly is mind over…
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I am morbidly obese and have eaten 2eggs most days for over 10 years and my cholesterol has not been effected. Eggs really are ok.
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If you research soy you will find differing opinions. Many alternative Doctors however are coming more and more to the opinion that soy should be taken in small doses and to ingest only fermented soy ie: miso, tempeh, tamari. Studies have shown a link between soy and lumpy breasts. If you have any kind of Thyroid issue you…
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You're very welcome...
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No one can make you feel anything unless you allow them to. You are a loving lovely person who deserves to be with someone who is a grown up. Please hear me when I say this, you appear to be living as a victim..I know from where I speak. A lot of counseling and introspective thinking. Everyone is correct in that these dogs…
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Kelowna, B.C Canada. Amazingly beautiful world renowned wine country in the interior. Also known as the Okanagan Valley. Come visit!!!
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Coconut oil is the best oil as well as evoo.. Coconut oil is medium chain not long or short. You must do your own research and when you do it will be a staple in your home.
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Thanks for your post. I have been dealing with AE for quite some time and would like to know what others are doing that I might not be as well as share my success so as to help others. You are soooo right about stress. No. 1 killer
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Chromium picolinate helps with cravings coming off the cigs. A nurse told me to get it when I was quitting and it made a big difference. Good on ya for giving up them smokes.
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I stay (most days) between 1200-1300 calories but I do not count non-starchy veg calories in that 1200. I make a green smoothie in the morning loaded with these veg and have a reasonable amount of steamed or baked veg at supper. My 1200 consists of my protein fat almond milk yogurt fruit etc. Works for me.
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Excellent question and the very best place to start on your road to health. I believe in health first and the pounds will come away. Over the years I have changed our household over to clean eating. Fresh veg. and organic as much as possible. As much as I don't like frozen veg. they are the next best thing to fresh and in…
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Since you have a microwave, supper leftovers are always good.
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Excellent advice. Well said people.
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Hello Hon, You will receive all the support you need right here. My question to you is "Are you eating healthy food and enough food?" Since you are at 128 your weight loss will likely be slow which is best for long term, permanent results. Just remember to never go below 1200 calories a day...that is then starvation and…
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Okay, figured out how to add friends and am in the process of doing just that. Looking forward to our chats.:flowerforyou:
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LOL I am sooooo new to this!! I don't know how to add as friend!! Help please!!
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You are amazing!! and have/are becoming the person He created you to be. Continue to serve others along this journey. How I envy (in a good way:) the travelling opportunity in front of you...let me come with you in about 160lbs!!:flowerforyou:
