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Clean oat bars
Searched everywhere for a clean natural sugar cereal/oat bar but had no luck so i randomly whipped this one up last night & it turned out pretty good :smile: Makes 8 bars Ingredients: 115g rolled oats 55g dried mixed fruit 1 medium banana 3 tbsp agave nectar 2 tbsp natural peanut butter 50ml semi-skimmed milk Mix all…
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Please help me lose these 7lbs
Hello :) Where do i start... I started MFP a couple of years ago weighing 133lbs Last year I reached my goal weight of 119lbs, & then I even got down to 115lbs :happy: This year I went to America for 2 weeks and a girls holiday for a week & ate & drank wayyyy too much! Resulting in me reaching 126lbs :sad: I have been…
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Contraceptive pill
Hi ladies :) I've just started taking the pill 'Loestrin 20' and was just wondering if any of you have gained weight from this or from any other pill? :smile:
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Maintenance...how do you do it?
I've nearly reached my goal of 51kg :) but the question is how do u maintain your weight? I know u can set your cals to maintenance level on here, but what about the nutritional goals, mine are currently set at 40/30/30...do u still think that i would need to follow these not to gain weight? Just a little confused & lots…
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Too many calories!!
Sooo I'm finding it hard to eat all of my calories most of the time, i have 1200 set per day then on the days i exercise (3-4 times a week) i have an extra 250-500 I want to eat as healthy as possible but i find 1200 too much if i'm having a really good day, most days i will consume 800-1000 calories. I've read alot about…
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Helloooo...lets do this :)
Hiyaa all... I'm a newbie from the UK, I've lost a bit of weight recentley but I'm starting to get off track a little! I came across this site & it seems like alot of people are very sucessfull on here! I'm ready to shift these pounds that my body doesn't want lol! Feel free to add me as a friend, i need all the…
