Clean oat bars

xLissyx
xLissyx Posts: 30 Member
edited September 28 in Recipes
Searched everywhere for a clean natural sugar cereal/oat bar but had no luck so i randomly whipped this one up last night & it turned out pretty good :smile:

Makes 8 bars

Ingredients:

115g rolled oats
55g dried mixed fruit
1 medium banana
3 tbsp agave nectar
2 tbsp natural peanut butter
50ml semi-skimmed milk

Mix all ingredients together and cook in the oven (gas mark 6) for about 15 minutes or until golden brown

Nutritional value per bar:

126 calories
18g carbs
3g protein
1g sat fat
11g sugar
1g fiber

Enjoy :wink: :heart:

Replies

  • freerange
    freerange Posts: 1,722 Member
    Sounds yummy, I wonder if I could use almond flour instead of oats, I will have to try it.
  • xLissyx
    xLissyx Posts: 30 Member
    Yea, it's worth a go :smile:

    I may add some cinammon or mixed spice next time :heart:
  • Tortoisegirl7
    Tortoisegirl7 Posts: 31 Member
    Will have to try these. Thanks :smile:
This discussion has been closed.

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