Clean oat bars

xLissyx

Searched everywhere for a clean natural sugar cereal/oat bar but had no luck so i randomly whipped this one up last night & it turned out pretty good

Makes 8 bars

Ingredients:

115g rolled oats
55g dried mixed fruit
1 medium banana
3 tbsp agave nectar
2 tbsp natural peanut butter
50ml semi-skimmed milk

Mix all ingredients together and cook in the oven (gas mark 6) for about 15 minutes or until golden brown

Nutritional value per bar:

126 calories
18g carbs
3g protein
1g sat fat
11g sugar
1g fiber

Enjoy

freerange

Sounds yummy, I wonder if I could use almond flour instead of oats, I will have to try it.

xLissyx

Yea, it's worth a go

I may add some cinammon or mixed spice next time

Tortoisegirl7

Will have to try these. Thanks