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Intense Killer Legs Workout
Alright, I tried this legs workout at the gym today and I've never got such a great pump on my legs, and the best part of it is it only took 40 minutes! I am a male by the way so this is probably mostly for guys but I suppose the ladies who are looking to tone their legs and butt can try this too. I started out on leg…
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need desperate help weight training and headaches
For the last week or two, everytime I've gone to the gym I get a terrible headache. It feels like a migraine, and yesterday I got a headache at the gym, and tried to push through it but then it got so bad that I ended up throwing up 4 or 5 times. I've been drinking well over 8 cups of water per day and my diet has been…
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1200 calorie diet
So I am starting a 1200 calorie diet were I am eating 45% carbs 10% fats and 45% proteins. I am also burning 1000 calories in cardio exercise per day. Should I eat all those 1000 calories back making my diet 2200 calories or just eat 1200 calories while burning an extra 1000 per day?
