NickAmrine

ok if you are looking to gain alot of strength then aim for between 1-5 reps and rest only about 90 seconds between sets (lower body and upper body) if you are looking to gain strength and muscle mass then aim for 6-12 reps and rest between 90 seconds and 2 and a 1/2 minutes between sets (upper body) if you are looking to…

some body builders actually eat as much as 300 grams of protein per day but realize that they are getting it mostly in their foods and only 1-2 protein shakes... so no 120 is not too much at all

woah that's great congratulations

caffeine will make you use the bathroom more and you probably shouldn't count coffee as your water intake... count water only

i use degree for men the dry kind

I personally would do strength training... maybe not as often try just 3 times a week with a day or 2 in between each time you lift..you probably won't get big unless you are trying to.... instead of lifting heavy weights, lift lighter weights for more reps and that should get you more toned and not bigger also increasing…

you don't want to lose fat????? well what are you trying to lose then?

When you see some food that's bad for you, think to yourself, "Short term pleasure, or long term gain"...I got this from leanbodylifestyle on youtube... it helps me, and I hope it helps you!

the my fitness pal's protein % is too low... really you should eat just as much protein as you do carbs

i think your right I might have been pushing myself a little too much and a warm-up probably would have helped, thanks

i drink 1.5 scoops of the pre-workout supplement jack3d before I workout.. it has somewere between 65-100 mg of caffeine per scoop

well yeah I have changed up my diet a whole lot the last two weeks and I no longer drink sodas.. the only caffeine I drink is a preworkout supplement called Jack3d.. plus the headaches are way more terrible than a caffeine withdrawal headache... it actually feel as if someone hit me with a baseball bat in the back of the…

not that I know of, but if I do doesn't that mean I'm not eating enough sugar or am I eating too much?

yes I'm actually eating at a calorie surplus... to maintain my weight I need 2660 calories and I eat around 3000 or more depending on if I exercise or not

I hope you gave him a fun night for tellin you that

dont listen to these idiots telling you that you need psyciatric help. thats all bull**** just drink more water instead of eating so much

eating meats such as fish chicken and lean beef as well as good carbs such as fruits, vegetables, brown rice, grits, and sweet potatoes every 2-3 hours can help boost ur metabolism

cut down on your running and high intensity cardio, you won't be able to gain any weight when you run a lot

order a pizza. problem solved

waiting 3-4 hours after you eat to work out is too long since you need to eat every 3 hours and if you go more than 3 hours without eating your body goes into starvation mode and it starts burning muscle instead of fat.... try eating a lot of good carbs such as a banana or brown rice along with 16-24 ounces of water before…

Wow congratulations! I'm working on trying to get my abs too but I still have about 25-30 pounds to lose

just go with what my fitness pal recommend i think its 55% carbs 35% protein and 20% fat

just go to the gym and do the elliptical for an hour it burns about 700 calories

damn girl u lookin good

WOW! your right this is bad! When she dies at 50 years of age those people next to her won't be smiling anymore!

oh I burn about 500 calories doing 2 hours of workout with my football team and then I usually go to the gym and do some cardio such as running, elliptical, or stair machine to burn the other 500

Thanks everyone for the help! I think I'm gonna try eating back 600 of the 1000 calories burned since I don't have an HRM and hopefully that will work.

woah ur hot u dont need to lose anymore

WOW, that much exercise with that little amount of calories in your diet could be very unhealthy!

I'm going to join in the challenge! My goal is 25,000 calories!