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Tips on relieving gas/bloating?
I've noticed that lately my body is in pain from gas pressure. One day I had tuna salad for lunch and dinner. Later I was soo gassy and the next morning my back was hurting. That night I couldn't sit or last down and even threw up some peanuts. I went to the store and bought me GasX and it seemed to help a bit but I still…
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37 pounds gone before and after pics
I'm so happy to post some pictures of my success! I'm currently at 206.5 pounds and started at 243 pounds! I'm looking to be in onederland by Memorial Day! This is me now! This is me at 243! WOW!! what a big difference!
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Things that weigh 20 lbs!
Today I reached 20 lbs lost, Hooray!!! Feels great since I started back in November 2011. It's been a long road with some set backs but I always kept my eye on the prize, being healthy! There are so many wonderful people here that I aspire to be at their level but we all do want the same goal, to be proud of our success!!…
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My Lent Goal Achieve!!
I'm very proud to say I completed my goal of not using any social media. It was not easy but as time went on the urge grew less and less. Who knew that giving that up would be so hard? Crazy, yes! The time away did give me some other things to do with my time which simply put nothing but pure me time. Time to focus on…
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Drinking too much water can kill!!??
I wanted to post this article from www.scientificamerican.com which really suprised me and wanted to share with anyone who challenges to drink more than they should. Hyponatremia, a word cobbled together from Latin and Greek roots, translates as "insufficient salt in the blood." Quantitatively speaking, it means having a…
