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What does everyone need for encouragement?
i'm just wondering how everyone in this group wants to support/encouragement? Whether it just be responding to topics in this group, adding people as friends and commenting on our activity level or food diaries? Weekly challenges?
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What do you recommend to wear on race day?
I am running my first 10k race on May 6 and then my first Half Marathon on May 12. I run 10ks all the time and just wear capris and a t-shirt, but would anyone recommend dressing better/differently for the half marathon? I would like to be as comfortable as possible and not to hot as it affects my running. I'm running in…
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I seem to be injury prone, any one else?
I have lost a total of 30lbs (20 since i started using MFP) I've worked out with a personal trainer and am training for a half marathon. i am so much stronger than I used to be but the issue i'm having is on, what feels like, a monthly basis I am having small injuries that are keeping me from working out. I pulled a calf…
