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Fun in my 40's - how 'bout you?
I used to think that the fourth decade of a person's life was boring - work, work, work. Not sure where I got that impression, but it just seemed like you had to be an adult and be serious all the time. I can tell you - I'm lovin' my 40's. I have discovered a love for white water rafting, ziplining and now skydiving! Well…
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Can you lose weight and not lose your chest?
I've read that when you lose weight, your chest gets smaller and I've seen it happen with other people. Is there a way to keep that from happening? maybe lifting weights or something? I'd like to avoid getting smaller or sagging... is it possible?
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anyone from Indiana?
just wondering... seems like people don't think there are gay folks in Indiana, but I beg to differ. We just tend to blend in more maybe.
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going out to dinner tonight and don't have calories left for
Hi, We are going out to dinner tonight for a friends birthday to Fogo's - all meat all the time. Now I know that I should have saved calories and gotten a workout in so I could enjoy more, but here's the deal... I work 4am to 1pm - so I have to take a nap this afternoon to even go to dinner because we are meeting about a…
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the scale isn't moving
Hi - I've been on MFP since July and I have been watching my calories and trying to work out at least three times per week. I slip some days, but for the most part I've been good. The problem is that I haven't seen the scale move except in the wrong direction. I know that early on I was gaining because I wasn't eating back…
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My new favorite thing! Homemade Granola bars!
I absolutely love these and have made about 6 batches since I found the recipe 2 weeks ago. You can put any dried fruits and nuts in you want. Maybe dried apples and cinnimon chips? or dried pineapple and coconut? the possibilities are endless... and they are so easy. 2 cups of rolled oats 1/2 C wheat germ 1 C sliced…
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eating breakfast
I know that breakfast is supposed to be the most important meal of the day, but is it that bad to skip it and save the calories for later in the day. I usually start out with coffee (I log my creamer) or a diet soda and I bring a breakfast bar/banana to eat at work. Sometimes I get so busy that I forget to eat and just…
