-
Duck Waddle No More - NSV!
I used to get ridiculed terribly when I was overweight because I had the "duck waddle" walk. My feet pointed outwards.. even when laying in bed, they just feel out to the side. The winter was the worse time of year for me, because of leaving foot prints in the snow. I was so self conscious about it ALL the time. I used to…
-
PB2 Protein Fluff!!
I was determined to at least try to make a PB fluff. I know that the fats in regular PB would not allow it to fluff, so thought I'd give it a try with the powder. It worked! The taste is ok, you can tell it's PB flavor, but it's not overpowering. I made a small batch in case it didn't work, so I wasn't wasting to many…
-
What works for me (when I allow it to!)
I too am a binge eater. I used to be an emotional eater (perhaps I still am if I'm binging?) I have lost 100lbs reaching my goal last year in September. I did it all without binging or doing anything unhealthy. I've been in therapy and support groups and found that I had my emotional eating under control... to the point…
-
Looking for suggestions during maintenance
I recently reached my weight loss goal and have found it difficult to eat the additional 250 cals that have been added daily to maintain my weight. I struggled to reach my goal before on 1200 a day. However, in the last 2 weeks, I have been able to reach 1200 more consistently, but I am still losing weight (lost a total of…
