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Maintenance Calories
I was wondering if anyone could tell me where to find my maintenance calories on a site other than MFP in order to get an idea of how many calories I would need to eat to maintain my current weight? Any information would be appreciated xx
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Net Calories Question! Please Answer If Any Advice
I have just worked out how many calories I need to lose weight according to my TDEE on the following website: http://www.healthyweightforum.org/eng/calculators/calories-required/ The details I entered were: Gender: Female Weight: 175 lbs Height: 161 cm Activity Level: Moderate (I work out 4/5 times a week for about 30 - 40…
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BMR Help Please!
Hello all, I am very confused with BMR! Can someone please tell me if I need to EAT my BMR (1570 calories) or NET it after exercise (usually burn 400 calories at the gym). Any info would be extremely appreciated xxx
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Deficit Question
Hi all, I am wondering if my calorie deficit is ok? I am currently aiming for around 700 - 800 calorie deficit (this already includes my 500 calorie deficit set by MFP). The other 200 calories I make up through exercise (I usually burn around 300 - 400 calories per workout) and aim to eat back 100 - 200 of these exercise…
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Abs
Hi, I am currently in the middle of my weight loss and I have lost 8 lbs already in about a month - 6 weeks (not much really and still got a way to go yet but I'm getting there slowly :) ) This has been down to a mixture of reduced calories and increased exercise. However, I am worried that some of this may be down to…
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Open Diary Please Give Advice
Hi all, I would just like some advice about my diary, I admit that sometime I eat 'rubbish' in order to make up the calories for the day as I am a very fussy eater so healthy snacks like avocado, cheese etc are not for me. However, this week has not been the best week as have had two takeaways due to people's birthdays and…
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BMR
This may seem a silly question but I'm confused :/ My BMR is 1550 so I try to net 1550 calories a day. However, does that not mean I am not eating anything because my BMR uses these calories? Please explain if I have got this wrong x
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Advice Needed Please!
I was wondering if anyone could give me some adive about the topic of BMR. I have never eaten that many calories, the calories I have been eating have been the wrong calories usually junk food and chocolates high in fat which has resulted in my weight gain. However, I am not determined to lose weight however, I am unsure…
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Confused Newbie Please Help!
Hello All, I started on here about a year ago but with work and family commitments I let it slip after a month or so and slipped back into my old ways and ended up back at my starting weight - very discouraging so I have decided to kick myself up the butt and get back on track with my weight loss journey however, I have a…
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Another Newbie
Hello, I am new to MFP, I saw it advertised on the internet so thought I would give it a try as I would like to lose a few extra pounds before I go on holiday to Florida in September and have noticed the odd new stretchmark rearing its ugly head so thought I would try to lose a bit of weight in the hope that it may also…
