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Preparation
For the 3rd day in a row I have been making a salad to take to work (which is no easy task when you have a subsidised canteen on site making delicious meals) and basically working out the following day's food intake. What a difference it has made already to my mindset. It's amazing how much you can eat for such few…
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Hotel Food...
Off travelling with work for a couple of days and will get lured in by the food in the hotel? There is a gym there so will take my gear but might struggle to pick healthy food - esp when the company are paying....!! Any tips?
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Just started this week.....
....thanks to my friend Maddy....I attend the gym when I can and have just purchased a spinning bike for home. The beauty of that is when I have had a day like today (ate a little more than usual) I can pop on my bike, stick the iPod on and cycle like mad to burn off the calories I ate to stay under my daily allowance. Not…
