-
1600 calorie meal plan?!?!!
Hey there - been a long time since I've used MFP and I need to get back to it. I've been consistently going to a 'bootcamp' (like Tabata style - 30 sec workout, 10 sec rest and switch) for about 8 weeks and seeing results, but need to boost things up a notch. I was told by my trainer, based on 'my numbers' and my activity…
-
3 wks post partum - breastfeeding - questions!!
Hey yall - haven't been on here in about 10 months and I'm ready to get back to keeping myself accountable!! I also have a 2 yr old and now a new sweet 3 wk old (3 wks on Sunday)... so it might be tricky but I need to get in the routine of tracking my food intake. Exclusively breastfeeding but not sure how much I'm making…
-
Protein Bars..
Any good/great/awesome/fantastic protein bar suggestions?!?! THAT'S ALL! THANKS!
-
Stay at home mama needs a weight training routine...
Like the subject says - Need to add strength training... any good "schedule" or "plan" I can follow and do at home?! I used to use the gym a lot and lift weights but we can't afford it and I can't leave the house to do it! Help!
-
protein ideas..
Need to up my protein!!!! (I am eating salmon tonight...yummmm) Just need to get more in during the day... gimme some good protein ideas! :) THANKS IN ADVANCE!
-
Trying to lose baby weight!
HI there! My son is 13 months now.... yes not single digit months - over a year. I've got 5 lbs to lose until I'm at pre preggo weight but I'd love and need to lose more!!!! Any other mamas out there?
