protein ideas..

scorl
scorl Posts: 51 Member
in Food and Nutrition
Need to up my protein!!!! (I am eating salmon tonight...yummmm) Just need to get more in during the day... gimme some good protein ideas! :) THANKS IN ADVANCE!

Replies

  • cmriverside
    cmriverside Posts: 34,420 Member
    any meat or fish - tuna -


    beans, legumes


    dairy


    nuts
  • hmuh
    hmuh Posts: 379 Member
    Me too! I've recently added protein powder to my smoothies and adding more shrimp and fish into my lunches and dinners. Great source of protein with fewer calories. Also, more dairy. Best wishes!

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