Hi. I’m just getting back onto MFP after a long break that I can barely remember what to do. Firstly have MFP changed the way they calculate calories? Also do we, or can we use the calories we earn from exercise?
Is there anybody there? :p
Over the past few weeks I have been doing a circuits class twice per week for 45 minutes each time and two days interval running for 30 minutes each time. I am aware that I maybe need to add some weight training but don't know where to incorporate it! Do I do it before of after my intervals and is it okay to do it the day…
I have been using MFP for the past few weeks to get back on track with my eating habits. I have been using the food and exercise diaries and have been reading the message boards but this is my first post. Can you please tell me how I get friends and have you any tips to help me get maximum benefit from the system. Many…
