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Rejoin help
Hi. I’m just getting back onto MFP after a long break that I can barely remember what to do. Firstly have MFP changed the way they calculate calories? Also do we, or can we use the calories we earn from exercise?
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hello
Is there anybody there? :p
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My head is pickled!
Over the past few weeks I have been doing a circuits class twice per week for 45 minutes each time and two days interval running for 30 minutes each time. I am aware that I maybe need to add some weight training but don't know where to incorporate it! Do I do it before of after my intervals and is it okay to do it the day…
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I don't really know what I am doing.
I have been using MFP for the past few weeks to get back on track with my eating habits. I have been using the food and exercise diaries and have been reading the message boards but this is my first post. Can you please tell me how I get friends and have you any tips to help me get maximum benefit from the system. Many…
