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Good tip thank you
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Thanks for your reply. It’s all a bit confusing right now. Good luck to you too 😉
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I did my first ever Kettlebell class this morning and had the same problem trying to log mine. My class was for 45 mins and I used a 5kg weight. It was non stop and I was breathless & sweaty. I am 5.3 and weigh 146lbs. I logged mine under cardio and calculated my calories burnt at 7cals per minute. (315) just to be on the…
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What is fast pace body weight exercises please?
