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Does rice stick with you ?
Hi All Has anyone else noticed that if they have rice their weight goes up and stays that way for a couple of days? The weight drops off again but takes time, almost as if the rice stays in my system longer than other foods. Any thoughts?
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Pizza help please
Hi All I am going out tonight and my sister has chosen a pizza restaurant, she eats like a horse and is really skinny. Can you please advise which is the lowest calorie choice? It is not a chain restaurant, will be able to get a thin crust, I am guessing a vegetarian? Any help much appreciated.
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Portion Size Shock
This is my first proper week using MFP and going well, it is so friendly here. I decided this morning to weigh my cereal and was shocked, my usual bowl of Special K with skimmed milk, I found I was having 80g of cereal and 200ml of skimmed milk. Think I need to get a smaller bowl :wink: It has shown me that I need to look…
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No Cost Exercise Suggestions
Hi All Can you give me some suggestions? I am starting from scratch and thought I would start with just walking - having now spent on 4 different shoes I am still struggling to walk without getting pain in the front of my shins. Any thoughts? Thanks Katie
