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Poor Immune System & Working Out
Whenever I start a fitness routine, within a few days I inevitably get sick. Head cold, fever, chest cough, wheezing, and then even when I kick the fever I am still coughing/wheezing and have cold symptoms for weeks to months. I suspect that I have some sort of autoimmune situation, but I've never had it officially checked…
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Cooking for picky family while trying to eat healthy
This is a constant struggle for me. My husband and son, are the two most picky eaters on this planet. Is there anyone out there that has figured out how to maintain healthy eating, while cooking for a picky family, without becoming a short order cook???
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Does anyone else work from home?
If you do, how do you approach your diet/eating schedule? Usually I get super hungry around 3pm (which I could handle a lot better when I was not a few feet from the kitchen). Any advice for keeping focused and not falling victim to snacking?
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Low Carb Vegetarian Recipes?
Hi All, I experience a lot of swelling along with super fast weight gain when I eat meals high in carbohydrates or sugar. Can anyone recommend any meals, snacks or tips in general for watching your carbs while not eating meat? I eat eggs and dairy...just no meat. Many Thanks!
