I'm back again.. searching for new friends that will motivate me and give me meal plan ideas. really need to lose these extra 30 lbs
Ive been feeling super tired for about 2 yrs. i was diagnosed with depression and statrted takin paxil ...i stopped taking it about 1 week ago cuz i feel like it gets me more tired ...do any of you know what i can take so i can be energized and actually be able to get up and exercise with out me dragging myself to exercise…
Im takin anti-depressants because my dr recommended that I take them ...the whole thing with my weight and work and everything else has affected me somehow im eating more ..especially when I feel down ...ill eat good in the beginning of the day and then at night i tend to get hungrier n hungrieIm takin anti-depressants…
How many calories do you burn if you do zumba for an hr?
I sometimes have a hard time making bfast I really dont want to keep drinkin coffee cuz of all the sugar that is being added so can.n e one give me ideas or show me pics on what they have for bfast...i would really appreciate the help :)
i just started getting into zumba and i saw that on MFP it doesnt have the calories that are being burned..does anyone know how many calories are being burned?please help THANKS :flowerforyou:
Ive been dieting on and off my biggest problem is that when i get stressed out i tend to eat a lot ....i need motivation but i dont know where to get it from ...i start to diet and in about i week i fall back into my old habits ...if any one can help me or tell me how i can stop eating less please I NEED TO LOSE…
