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hi I'm Leslie ☺️
I'm back again.. searching for new friends that will motivate me and give me meal plan ideas. really need to lose these extra 30 lbs
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What can i take for energy??
Ive been feeling super tired for about 2 yrs. i was diagnosed with depression and statrted takin paxil ...i stopped taking it about 1 week ago cuz i feel like it gets me more tired ...do any of you know what i can take so i can be energized and actually be able to get up and exercise with out me dragging myself to exercise…
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does taking anti-depressants make u gain weight?
Im takin anti-depressants because my dr recommended that I take them ...the whole thing with my weight and work and everything else has affected me somehow im eating more ..especially when I feel down ...ill eat good in the beginning of the day and then at night i tend to get hungrier n hungrieIm takin anti-depressants…
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how many calories lost in an hr of Zumba?
How many calories do you burn if you do zumba for an hr?
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can n e one give me ideas for breakfast and lunch ??
I sometimes have a hard time making bfast I really dont want to keep drinkin coffee cuz of all the sugar that is being added so can.n e one give me ideas or show me pics on what they have for bfast...i would really appreciate the help :)
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Zumba and calories being burned?
i just started getting into zumba and i saw that on MFP it doesnt have the calories that are being burned..does anyone know how many calories are being burned?please help THANKS :flowerforyou:
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i need help!! i cant stop eating!!!
Ive been dieting on and off my biggest problem is that when i get stressed out i tend to eat a lot ....i need motivation but i dont know where to get it from ...i start to diet and in about i week i fall back into my old habits ...if any one can help me or tell me how i can stop eating less please I NEED TO LOSE…
