I just have to say it to someone!!! I'm starting to see a difference =) The 2 months of morning gym, and eating right has actually started to show it self. Just a bit, but Its something!!!!!!! I have not weighed myself, as I don't have a scale, but I'm starting to see my "hour glass" shape trying to show itself again.…
I've heard that you burn as many calories after a workout, as you do during.... any truth to that? Thanks
Hi everyone, I've been alternating cardio and weight lifting. Any hints on how to log my weight lifting into my exercise ? I do 30 mins of machines and target every part of my body. I do 2 reps on each with as much weight as I can. Thanks Shannon