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Carb Cycling
Attempting carb cycling to shake up my routine. I've been trying to follow a low carb diet for a while with success, but wondering if my body has now acclimated to high protein and I've hit a wall. Anyone have any experience in Carb Cycling?
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Beginner Kettlebell Workouts
Just found out my office has a nice little gym area that has a couple of treadmills, elliptical machines and some light weights which include kettlebells. I've heard great things about kettlebell workouts and would love any suggestions for workouts I could fit in at lunchtime. I want to mix it up between the kettlebells…
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Too much Sugar!!
Trying to work on decreasing my sugar intake! Anyone have any suggestions for snacks? I'm working on incorporating more fruit, but looking for more ideas. : )
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When to recalculate numbers??
I feel like this past week, I've had a couple questionable days with going over my 1400 calories and I did not log nearly enough exercise, yet the scale is either staying the same or going down.. Does this mean, I should up my calories more on days, I put in a really tough work out? I don't want to eat a lot of calories…
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Healthy Clean Snack Ideas
Hey there, football season is right around the corner and I'm looking for healthy snack ideas! I've been trying to follow a eat-clean lifestyle, and have found some good options, but just wondering if anyone has any favorite recipes/ideas they would like to share! :)
