Attempting carb cycling to shake up my routine. I've been trying to follow a low carb diet for a while with success, but wondering if my body has now acclimated to high protein and I've hit a wall. Anyone have any experience in Carb Cycling?
Just found out my office has a nice little gym area that has a couple of treadmills, elliptical machines and some light weights which include kettlebells. I've heard great things about kettlebell workouts and would love any suggestions for workouts I could fit in at lunchtime. I want to mix it up between the kettlebells…
Trying to work on decreasing my sugar intake! Anyone have any suggestions for snacks? I'm working on incorporating more fruit, but looking for more ideas. : )
I feel like this past week, I've had a couple questionable days with going over my 1400 calories and I did not log nearly enough exercise, yet the scale is either staying the same or going down.. Does this mean, I should up my calories more on days, I put in a really tough work out? I don't want to eat a lot of calories…
Hey there, football season is right around the corner and I'm looking for healthy snack ideas! I've been trying to follow a eat-clean lifestyle, and have found some good options, but just wondering if anyone has any favorite recipes/ideas they would like to share! :)
