Beginner Kettlebell Workouts

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srudis25
srudis25 Posts: 65 Member
edited January 29 in Fitness and Exercise
Just found out my office has a nice little gym area that has a couple of treadmills, elliptical machines and some light weights which include kettlebells. I've heard great things about kettlebell workouts and would love any suggestions for workouts I could fit in at lunchtime. I want to mix it up between the kettlebells and cardio machines. Thanks! :smile:

Replies

  • monicat2012
    monicat2012 Posts: 15 Member
    Check out Tracy Riefkind's book "The Swing". Great book, I checked it out at the library
  • srudis25
    srudis25 Posts: 65 Member
    Thank You! I will definitely check it out! :smile:
  • nanook37
    nanook37 Posts: 64 Member
    Livefitrevolution.org is a great place for beginning kettlebell workouts -
  • srudis25
    srudis25 Posts: 65 Member
    Thank You! I will check out that website too! :smile:
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