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Beginner Kettlebell Workouts

srudis25

Just found out my office has a nice little gym area that has a couple of treadmills, elliptical machines and some light weights which include kettlebells. I've heard great things about kettlebell workouts and would love any suggestions for workouts I could fit in at lunchtime. I want to mix it up between the kettlebells and cardio machines. Thanks!

Replies

monicat2012

Check out Tracy Riefkind's book "The Swing". Great book, I checked it out at the library

srudis25

Thank You! I will definitely check it out!

nanook37

Livefitrevolution.org is a great place for beginning kettlebell workouts -

srudis25

Thank You! I will check out that website too!