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what foods are you using to increase your calories?
I have been stuck at 27 lbs lost for entirely to long..I put a lot of effort in with my workouts ( I get 1-2 hours of cardio in a day 5 days a week and have started weight training with my husband 2-3 times a week). I have struggled with eating enough..and I have gotten pretty good at getting closer to 1200 now but I am…
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I am really needing help.
A little backround, I started my weight loss journey in Jan. Up until that point I was trying but not really trying. In Jan I started using the weight watchers point system and started doing the couch to 5k running program. I lost 6 pounds right away.put me at 190 .then nothing seemed to work for me..so I was told to…
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Do/should you eat your exercise calories?
I am new here..still trying to figure everything out but one thing that has me confused is the idea behind the calories. I am training for a 5k.. I run 25 min a day.. that burns over 300 calories. this isn't going to get any smaller as my running time only increases.. I have a huge problem with getting all my calories in…
