Occasionally I wear a pedometer during my workday. I have noticed that when I wear it I tend to get up and walk around more. I have heard that about 2,000 steps equals a mile and that about 10,000 5 miles. Over the last couple of days that I have worn my pedometer during my work day I have averaged about 1,500 steps and…
I just started using myfitnesspal today. The reason that I've decided to start working out is that my best friend's wedding is in August and when I went to pick-up/try on my dress last weekend it was a bit of a downer. Not only did I need my mom to help my zip and hook my into my dress, but when I was strapped in I…