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Healthy Meal or Snack Idea!
I just tossed this together tonight. Hope you enjoy it! 1 Mama Lupe's Fresh Tortilla (whole wheat, low-carb, low-fat, no hydrogenated oils) 1 slice Sargento red. sodium provolone cheese 1 oz. sliced portabello mushrooms 1/4 c. black beans (rinsed) 2 Tbsp. El Pinto All Natural Salsa (chipotle medium) Assemble all…
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Eggs vs Egg Beaters
OK folks, I've been trying to find some information regarding the differences between using real eggs vs egg beaters. I used to eat real eggs, but the smell when cracking open the shell repulses me so I switched over to egg beaters. I stick with the All Whites mostly, but on occasion will mix in some of the Southwestern…
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Easy Protein Pancake
I wanted to share my quick and easy recipe for a protein pancake. 1 packet organic instant oatmeal (any flavor) 1 scoop protein powder (I use vanilla flavor) 1/2 cup egg whites (egg beaters) 1 tbsp. ground flaxmeal This makes 1 pancake. If batter is too thick, add a little water - too thin, add a little more protein…
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Tips on drinking more water?
Does anyone have any creative ideas on how someone can get enough water in a day? I know the minimum is 64 oz. but I'm not even getting close to that amount. I do get closer to that on the weekends, but during the week, I struggle with this. I work full-time and find it hard to take the time to drink and most times I don't…
