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Atkins induction?
Hey guys I recently discovered that low carb dieting is really the best method of weight loss for me. I kinda got serious about this idea a little before Christmas but am now starting it now christmas has passed. I am starting the very low carb plan today. What have your experience on the Atkins induction phase? How long…
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1900 calorie binge last night /early morning
SO about 2 am I woke up and could NOT go back to sleep and I made the mistake of walking to the kitchen. That turned into a 1900 calorie binge and I have inputted that as my breakfast today. I am trying a low carb kind of diet. My carbs are in the 100's today from that binge and my calories are over. Any suggestions on…
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Hey
Hey everyone Im sam, just wanted to intoduce myself. Im 21 year old male studyingvet medicine in the UK. I am 5 foot 7 and 224 lbs. Ultimately looking to get to 180 lbs. I need some motivation!!!!
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how to stop binge eating ???
Binge eating is so anoying, I can eat really healthy and feel great but if i have the the smallest amount of sugar food or comfort food i have to eat it all, i cant just eat a little bit, then after eating it all im not motivated again for a few days and continue eating poorly, does anyone have any suggestions to avoid…
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Lemonade detox diet?
Has anyone tried this at all, if so what do you feel about it? I was thinking of doing it for 10 days to give me a proper kick start. Id lvoe to hear some feedback before i consider it.
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Hello :)
So im Sam, and Ive had a constant weight struggle for as long as i can remember. When i was 16 i was at my highest weight of 240 lbs then went down to 180 lbs by the time i was 18. Im almost 21 now and im 208 lbs so ive been gradually increasing again. I seem to always get stuck at around the 200 lb mark when i try and…
