Hey guys I recently discovered that low carb dieting is really the best method of weight loss for me. I kinda got serious about this idea a little before Christmas but am now starting it now christmas has passed. I am starting the very low carb plan today. What have your experience on the Atkins induction phase? How long…
SO about 2 am I woke up and could NOT go back to sleep and I made the mistake of walking to the kitchen. That turned into a 1900 calorie binge and I have inputted that as my breakfast today. I am trying a low carb kind of diet. My carbs are in the 100's today from that binge and my calories are over. Any suggestions on…
Hey everyone Im sam, just wanted to intoduce myself. Im 21 year old male studyingvet medicine in the UK. I am 5 foot 7 and 224 lbs. Ultimately looking to get to 180 lbs. I need some motivation!!!!
Binge eating is so anoying, I can eat really healthy and feel great but if i have the the smallest amount of sugar food or comfort food i have to eat it all, i cant just eat a little bit, then after eating it all im not motivated again for a few days and continue eating poorly, does anyone have any suggestions to avoid…
Has anyone tried this at all, if so what do you feel about it? I was thinking of doing it for 10 days to give me a proper kick start. Id lvoe to hear some feedback before i consider it.
So im Sam, and Ive had a constant weight struggle for as long as i can remember. When i was 16 i was at my highest weight of 240 lbs then went down to 180 lbs by the time i was 18. Im almost 21 now and im 208 lbs so ive been gradually increasing again. I seem to always get stuck at around the 200 lb mark when i try and…