I've been out to dinner the last 4 out of 5 night. Friday night was American food, I had a steak and a few fries and broccoli. Saturday night we went out with family for BBQ and I had salmon a few sweet potateo fries and veggies. I even had a few bites of chocolate cake. Sunday night we went out for a friends birthday at…
I recently bought a food scale to more accurately track the amount of meat. etc. I am eating. Just out of curiosity I weighed the salmon I was making for dinner before it was cooked and again after it was cooked. The food scale came out with two different weights. The salmon weighed less after it was cooked. So my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…