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How can I stop being over critical --
How can I stop being over critical about myself and overanalytical about others? It's so tiring!
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BAD SINUS AND COLD!
I have a really bad cold I think acute bronchitis as well! Plus I have the worst sinus headache right now! I've been eating healthy! But I feel very dissapointed when I don't work out! What should I do to rid of my illness and hit the gym hard when I get better? Any Advise! :-( Anybody know any quick fixes for this?
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Have been slacking!
Hello my fellow members; after vacation I have been slacking a bit! not counting calories and not hitting the gym as much! however I haven't notice that I have gained or loose any weight which is good-- but I need motivation to start my routine again! Any words of wisdom!
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Need Motivation
I have been on a Plataue for about a month! Went on Vacation-- didn't gain any weight suprisingly but I feel I little sick and don't want to get back to the gym? Please help!
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Going on Vacation this weekend!
Hello there Pals, I'm going on vacation this weekend and I don't want to fall off the wagon! Any suggestions for when you are traveling. I will try my best to do some exercises but some times you are moving around so much and going places that is hard to factor exercise in, any tips on food, beverages and activity?
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IS IT OK TO HAVE A SMALL SPOON OF PEANUT BUTTER IF YOU ARE H
I just had a small spoon of peanut butter because after eating a small piece of homemade veggie omelette I still felt like my stomach was empty; is this ok? Peanut butter has a lot of fat but as well as protein? Or am I treacking my brain? Advice?
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IT's time of the month!
Hi all, this is for all women? I had 4 days off from work and was not very active! I feel horrible and heavy now because I have the worst cravings and can't seem to stop eating! I have been doing really well signing in everyday and logging my food! however my hormones and going crazy because it' the time of the month! How…
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Scales?
Any good scales that don't lie about the weight or add weight?
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My lower back hurts-- Should I do my 30 Day Shred this morni
What do you guys think?
