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Rant . . . why I'm not losing
I haven't been losing like I wanted and it's my own lazy @$$ fault! Just wanted to get that outta the way, now I can move on with my week and start exercising like I'm supposed to. :o ) p.s. I've also been sick, but that's just an excuse just like any other.
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5lbs of Fat vs 5lbs of Muscle
Food for thought, my Zumba instructor posted this pic in our forum and I thought I would share it here. Everyone is right, 5 lbs is 5lbs, no matter what it is. The visual though is . . . definitely something to think about and a definite motivator. edit: sorry guys, I'm kinda new to posting the pic's and had to resize it…
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Insanity - Fit Test
Today I just did the Insanity fit test (I found it on youtube), and it kicked my rear end. You guys who do it are freaking awesome!! That is a killer workout, and all I did was the fit test.
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So excited, weight loss goal exceeded (or so I thought)!
I weighed myself and was so excited, I only weighed 60 lbs. Then I happened to think about it, and realized my scale was broken. Guess I'll be buying a new one soon!
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New and Trying to Stay on target
Hi, I 've had this ap downloaded on my iPod for a few months now and I've decided it's time to actually put it to use. I would like to drop a few dress sizes even more than pounds. I have decided though that the two seem to go hand in hand.
